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Breathe for Kids

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Thanks so much for your interest in attending a Breathe for Kids Yoga Class! Here are the details and registration links.

Please note that registration closes 48 hours before each class. A minimum of 3 families must be registered by the registration deadline for the class to be held.

Breathe for Kids – Story-Based Yoga Classes

These classes are approximately 30 minutes long and weave the yoga poses into a story. They address one or more big feelings (worry, fear, sadness) and give kids some ideas on how to cope with those emotions (hugging knees to chest, deep breaths, etc.). The story-based yoga classes are ideal for kids 4-8. Slightly younger or slightly older is also okay if your child likes stories.

Upcoming Classes:

Saturday, January 9th, 2021 10:30 AM EST

Topic: Trying New Things (Being Brave when scared)

Cost: $7 per household

Registration closes Thursday, January 7th at 10:30am EST.

Saturday, January 23rd, 2021 10:30 AM EST

Topic: The Green-Eyed Monster (Jealousy)

Cost: $7 per household

Registration closes Thursday, January 21st at 10::30am EST.

Breathe for kids – Yoga for Tweens & Teens

The Yoga for Tweens and Teens classes are best for kids 9-16. They run for approximately 30-40 minutes and are more grounded in traditional yoga poses and flows without the story-telling. Each class focuses on a theme (self-acceptance, courage, etc.) and incorporates poses that reflect that. The approach is conversational and friendly and encourages participants to be present in the moment.

Upcoming Classes

Sunday, January 10, 2021 – 11:00-11:45 Am EST

Cost: $7 per household

Registration closes Friday, January 8th at 11:00am EST.

Girls’ Rise Up! 4-week class

The tween years are not easy! Join us for a 4-week series of kids’ yoga classes designed for girls ages 9-13. Each week we’ll focus on topics related to self-esteem and self-acceptance as we weave them into short discussions and a yoga routine. The girls will have an opportunity to share their thoughts and feelings in a safe, positive environment. A printable journal and positive message coloring posters will also be included for the girls if they would like to use them outside of class.

Cameras will need to be on for the first portion of the class when we’re chatting but can be turned off for the yoga portion if desired.

Class size is limited to 8 girls. (Minimum 3)

Upcoming Classes

2021 Dates Coming Soon

Cost: $30.00

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