Mindfulness in Education: Techniques to Enhance Focus and Reduce Stress
Mindfulness techniques can help students in a classroom or homeschool focus more intently, manage stress, and regulate their emotions.
The Best Brain Break Videos for Kids
From trivia games to jump challenges, breathing exercises to freeze dances, this list has the best brain break videos for kids.
Teaching Mindfulness to Children
When teaching mindfulness to children, you need to approach it in the right way. Discover simple, child-friendly practices that work wonders!
Mindfulness Techniques for Homeschool Moms
These mindfulness techniques for homeschool moms can reduce stress, bring focus, and even improve physical health.
How to Help Students Who are Discouraged
Is a student discouraged to the point of frustration or apathy? Check out these ten concrete ways to help discouraged students.
Strategies to Overcome Test Anxiety for Kids
Take a deep breath! These strategies to overcome test anxiety will help your child prepare, relax, and perform his best on a test.
Understanding Test Anxiety in Students
Once you understand test anxiety and its causes, you can design a plan to counteract it. Here’s all you need to know about test anxiety!
Reading to Reduce Stress in Kids
If you want to help your child unwind, try reading to reduce stress. Reading relaxes the mind and body. Just follow these tips to get started!
10 Best Calming Activities for Kids
These top ten calming activities will not only help kids unwind and de-stress, but they will also give them practice in self-regulation.
First Day Jitters Activities
These first day jitters activities will help iron out any worries and smooth the way toward a wonderful first day of school.
De-Stressing Students During Testing Prep
De-stressing students during testing time can be challenging! Here are some ideas and techniques that have worked for us!