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Mindfulness in Education: Techniques to Enhance Focus and Reduce Stress

Mindfulness in Education: Techniques to Enhance Focus and Reduce Stress

July 7, 2025May 29, 2025

Mindfulness techniques can help students in a classroom or homeschool focus more intently, manage stress, and regulate their emotions.

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The Best Brain Break Videos for Students

The Best Brain Break Videos for Kids

September 16, 2024September 9, 2024

From trivia games to jump challenges, breathing exercises to freeze dances, this list has the best brain break videos for kids.

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Teaching Mindfulness to Children

Teaching Mindfulness to Children

July 17, 2024June 26, 2024

When teaching mindfulness to children, you need to approach it in the right way. Discover simple, child-friendly practices that work wonders!

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Mindfulness Techniques for Homeschool Moms

Mindfulness Techniques for Homeschool Moms

June 26, 2024June 20, 2024

These mindfulness techniques for homeschool moms can reduce stress, bring focus, and even improve physical health.

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How to Help Students Who are Discouraged

How to Help Students Who are Discouraged

April 11, 2024April 5, 2024

Is a student discouraged to the point of frustration or apathy? Check out these ten concrete ways to help discouraged students.

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Strategies to Overcome Test Anxiety for Kids

Strategies to Overcome Test Anxiety for Kids

January 31, 2024December 29, 2023

Take a deep breath! These strategies to overcome test anxiety will help your child prepare, relax, and perform his best on a test.

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Understanding Test Anxiety in Students

Understanding Test Anxiety in Students

January 30, 2024December 20, 2023

Once you understand test anxiety and its causes, you can design a plan to counteract it. Here’s all you need to know about test anxiety!

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Reading to Reduce Stress in Kids

Reading to Reduce Stress in Kids

January 29, 2024December 20, 2023

If you want to help your child unwind, try reading to reduce stress. Reading relaxes the mind and body. Just follow these tips to get started!

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The 10 Best Calming Activities for Kids

10 Best Calming Activities for Kids

January 22, 2024December 15, 2023

These top ten calming activities will not only help kids unwind and de-stress, but they will also give them practice in self-regulation.

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first day jitters activities

First Day Jitters Activities

August 8, 2023August 27, 2023

These first day jitters activities will help iron out any worries and smooth the way toward a wonderful first day of school.

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De-Stressing Students During Testing Prep

De-Stressing Students During Testing Prep

April 25, 2023November 5, 2023

De-stressing students during testing time can be challenging! Here are some ideas and techniques that have worked for us!

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