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Mindfulness in Education: Techniques to Enhance Focus and Reduce Stress

Mindfulness in Education: Techniques to Enhance Focus and Reduce Stress

July 7, 2025May 29, 2025

Mindfulness techniques can help students in a classroom or homeschool focus more intently, manage stress, and regulate their emotions.

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The Best Brain Break Videos for Students

The Best Brain Break Videos for Kids

September 16, 2024September 9, 2024

From trivia games to jump challenges, breathing exercises to freeze dances, this list has the best brain break videos for kids.

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Mindfulness Techniques for Homeschool Moms

Mindfulness Techniques for Homeschool Moms

June 26, 2024June 20, 2024

These mindfulness techniques for homeschool moms can reduce stress, bring focus, and even improve physical health.

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De-Stressing Students During Testing Prep

De-Stressing Students During Testing Prep

April 25, 2023November 5, 2023

De-stressing students during testing time can be challenging! Here are some ideas and techniques that have worked for us!

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