Stress

When teaching mindfulness to children, you need to approach it in the right way. Discover simple, child-friendly practices that work wonders!

These mindfulness techniques for homeschool moms can reduce stress, bring focus, and even improve physical health.

Is a student discouraged to the point of frustration or apathy? Check out these ten concrete ways to help discouraged students.

Take a deep breath! These strategies to overcome test anxiety will help your child prepare, relax, and perform his best on a test.

Once you understand test anxiety and its causes, you can design a plan to counteract it. Here’s all you need to know about test anxiety!

If you want to help your child unwind, try reading to reduce stress. Reading relaxes the mind and body. Just follow these tips to get started!

These top ten calming activities will not only help kids unwind and de-stress, but they will also give them practice in self-regulation.

De-stressing students during testing time can be challenging! Here are some ideas and techniques that have worked for us!

Being a teacher is stressful. Despite every great intention, you’re bound to feel teacher stress creep in. Here’s how to combat it.

Are you struggling with teacher burnout? Here are the warning signs and some things that you can do to fight back against it.

Teacher stress is real. How do you cope? Journaling can help! Learn how and why journaling should be a part of your self-care routine.

Wriggle, squirm, twitch, or fidget, whatever you call it, some kids just can’t help the nervous or anxious energy that they exhibit during stressful times. For my oldest, fidgeting usually …