For children and adults alike, there are profound benefits of keeping a journal for daily reflection and mindfulness.
From jotting down travel plans and experiences to the most profound inner thoughts of the mind, there are several reasons people journal. The habit of letting down your ideas and thoughts onto paper has been found to be incredibly helpful, and yes, it is all backed up by science too.
Read on to discover how journaling could help you in more ways than one.
Benefits of Journaling
It Keeps you Organized
One of the most obvious benefits of keeping a journal is that it helps you stay organized- whether it is your thoughts and feelings or even your goals and plans. Over time, this system can also help you create archives that would offer you valuable insights into your mind and your life.
It Helps You Become Mindful
Mindfulness has become incredibly popular in recent years, and experts believe that journaling can help you get there with ease. If you’ve been struggling with anxiety and frustration, journaling can help you ease those worries and put your mind in a state of peace and calm. In fact, it can also help bring your attention to the present moment.
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It Reduces Stress
Yes, that’s right. Experts have, time and time again, found that putting down your feelings and emotions on paper can help you get it all outside, and in turn, reduce stress. This can be particularly helpful for people who tend to bottle up their anxieties and worries. When you express what you feel in a diary, you tend to externalize those feelings. One of the benefits of keeping a journal is that you no longer have to hold things inside.
It Improves Your IQ
There is strong evidence that has linked writing and intelligence. A positive correlation has been found between journaling and an improved IQ. It has also been found that journaling could help you discover new words and strengthen your vocabulary, which is a significant measure of intelligence.
It Helps you Achieve Your Goals
You may have read this often, but yes, when you write down your goals on paper, you’ll be more likely to achieve them. You’ll also be able to break down your goals into smaller ones and tick them off the list once you hit them, making it a more smart and motivational process. Some experts also believe that journaling regularly can boost your concentration levels and focus, and even improve your self-discipline.
It Helps you Heal
Expressive writing is an excellent way to heal yourself, and that’s precisely why journaling is a part of so many therapeutic processes suggested for individuals suffering from anxiety and depression. The emotional release that journaling offers can remove any mental blockages, and help you actually feel ‘free’ of those intense, damaging emotions. This can be extremely helpful for people who are undergoing a period of stress or trauma.
The Benefits of Keeping a Journal Are Powerful
No matter how old or young you are, keeping a journal gives you a safe spot to record thoughts, feelings, daily events, and memories. It is the ultimate “brain dump” which frees up space in your mind and heart to take in new opportunities, heal old wounds, and see things from a fresh perspective.
Don’t believe me? Try keeping a journal for 30 days and see how it makes a difference in your life!
I believe in you!