Exercise

Fitness doesn’t have to be boring! Training Like an Olympic Runner is a great way to improve overall fitness and become a stronger, more efficient runner.

Thinking about introducing your children to yoga? Here are some benefits of yoga for kids and ways to get them started in their practice!

Movement sticks are an easy way to get kids up and moving throughout the day. They’re the ultimate brain break! Mindful Movement and Exercise I am a huge proponent of mindful movement and exercise when it comes to kids’ health. It not only makes them stronger physically, but it also develops their mental and emotional …

I am not a playground kind of mom.  Now that my kids have gotten older, it’s not so much of an issue, but I have never liked taking the kids to the park. My anxiety ramps up to about a bazillion and the only thing I can think of is, “How soon is it until …

So you want to meet your step goal? Here’s how to walk 10,000 steps a day and meet your goal! Since this article first went live in the summer of 2012, I’ve managed to have two knee surgeries and gained much more weight than I am comfortable admitting – or carrying, for that matter.  I …