Exercise

Geocaching just might be the ultimate outdoor learning activity for kids of all ages! Learn how to integrate it into your lessons!

Fitness doesn’t have to be boring! Training Like an Olympic Runner is a great way to improve overall fitness and become a stronger, more efficient runner.

Thinking about introducing your children to yoga? Here are some benefits of yoga for kids and ways to get them started in their practice!

Movement sticks are an easy way to get kids up and moving throughout the day. They’re the ultimate brain break! Mindful Movement and Exercise I am a huge proponent of …

I am not a playground kind of mom.  Now that my kids have gotten older, it’s not so much of an issue, but I have never liked taking the kids …

So you want to meet your step goal? Here’s how to walk 10,000 steps a day and meet your goal! Since this article first went live in the summer of …