Yoga

Thinking about introducing your children to yoga? Here are some benefits of yoga for kids and ways to get them started in their practice!

Want to help your child or students boost their self-esteem? These self-esteem activities for kids can help! Self esteem activities Self-esteem is having confidence in yourself and your abilities; believing in yourself.  Most of us have struggled with seeing ourselves in a positive light at various times in our lives.  As adults, we have learned …