Exercise

Crossing the midline activities can not only improve children’s ability to read and write, but they can also improve their mood and focus.

Having recess indoors and want some online activities? Try these digital indoor recess ideas for elementary and middle school students!

It’s recess! It’s time to get active and have fun! How do you do that inside? We’ve got a list of indoor recess games.

Ready, set, dance! Dance for kids is a great way to bring some movement into your homeschool physical ed classes while also having a blast!

Geocaching just might be the ultimate outdoor learning activity for kids of all ages! Learn how to integrate it into your lessons!

Fitness doesn’t have to be boring! Training Like an Olympic Runner is a great way to improve overall fitness and become a stronger, more efficient runner.

Thinking about introducing your children to yoga? Here are some benefits of yoga for kids and ways to get them started in their practice!

Movement sticks are an easy way to get kids up and moving throughout the day. They’re the ultimate brain break! Mindful Movement and Exercise I am a huge proponent of …