Exercise

Fitness doesn’t have to be boring! Training Like an Olympic Runner is a great way to improve overall fitness and become a stronger, more efficient runner.

Thinking about introducing your children to yoga? Here are some benefits of yoga for kids and ways to get them started in their practice!

Movement sticks are an easy way to get kids up and moving throughout the day. They’re the ultimate brain break! Mindful Movement and Exercise I am a huge proponent of mindful movement and exercise when it comes to kids’ health. It not only makes them stronger physically, but it also develops their mental and emotional …