Exercise

Physical education in homeschooling is an opportunity to improve your child’s life right now and lay the groundwork for a healthy future.

These mindfulness techniques for homeschool moms can reduce stress, bring focus, and even improve physical health.

These outdoor learning activities will engage, refresh, and revitalize you and your kids. Nature makes the best classroom!

From bulletin boards to creative writing, public speaking to ESL, incorporate Taylor Swift lyrics in your classroom.

This third week of family summer activities has something for everyone: art, nature, exercise, and creative expression.

Get up and get moving with these fresh and fun homeschool PE ideas. From classic to creative, this list has everything!

Crossing the midline activities can not only improve children’s ability to read and write, but they can also improve their mood and focus.

Having recess indoors and want some online activities? Try these digital indoor recess ideas for elementary and middle school students!

It’s recess! It’s time to get active and have fun! How do you do that inside? We’ve got a list of indoor recess games.

Ready, set, dance! Dance for kids is a great way to bring some movement into your homeschool physical ed classes while also having a blast!

Geocaching just might be the ultimate outdoor learning activity for kids of all ages! Learn how to integrate it into your lessons!

Fitness doesn’t have to be boring! Training Like an Olympic Runner is a great way to improve overall fitness and become a stronger, more efficient runner.

Thinking about introducing your children to yoga? Here are some benefits of yoga for kids and ways to get them started in their practice!

Movement sticks are an easy way to get kids up and moving throughout the day. They’re the ultimate brain break! Mindful Movement and Exercise I am a huge proponent of …