Family Health and Wellness

Get up and get moving with these fresh and fun homeschool PE ideas. From classic to creative, this list has everything!

These tips for building self esteem in children will positively impact their relationships, academics, and resilience.

Once you understand test anxiety and its causes, you can design a plan to counteract it. Here’s all you need to know about test anxiety!

If you want to help your child unwind, try reading to reduce stress. Reading relaxes the mind and body. Just follow these tips to get started!

These top ten calming activities will not only help kids unwind and de-stress, but they will also give them practice in self-regulation.

Protecting teachers’ mental health is vital. Learn about the factors impacting your mental health and the ways to protect it.

Positive affirmations for teachers are the missing ingredient in your self-care routine. Check out these positive affirmation examples!

Use the power of words for good! Teach kids optimism, confidence, and a growth mindset with daily affirmations for kids.

How do you motivate kids to eat colorful fruits and veggies? Turn it into a game by decoding Eat the Rainbow Jokes for Kids.

Being a teacher is stressful. Despite every great intention, you’re bound to feel teacher stress creep in. Here’s how to combat it.

Teacher stress is real. How do you cope? Journaling can help! Learn how and why journaling should be a part of your self-care routine.

The school year has been tough! Take the summer to relax! Here are 21+ things teachers can do to recharge and relax before the next year!

Keep germs at bay! Good personal hygiene are your child’s first line of defense against sickness. Teaching kids about hygiene is how to start.

Standing all day to teach can take a toll! Invest in one (or more!) of the best shoes for teachers to keep your feet healthy and happy!

Self-care for teachers isn’t a luxury. It’s a necessity and one that teachers often forego. Here’s why you need it and how to do it.

Your little child feels big emotions–no one needs to teach him that! But he does need help understanding how he feels, expressing those feelings in a safe way, and reading the emotions of others. Find out how to teach kids about emotions.

Thinking about introducing your children to yoga? Here are some benefits of yoga for kids and ways to get them started in their practice!

Looking for blue light blocking glasses for kids? Here are some of the best blue light glasses to help reduce eye strain and more! What are Blue Light Blocking Glasses? …

What makes smart coffee smart anyway? Smart coffee. Happy coffee. Elevate coffee. No matter what you call it, this instant coffee in a tub promises to elevate your mood, help you lose …

There’s a lot of buzz about them, but what are essential oils really?! What are they made from? How are they made? And do essential oils really work the way people think …