Health

Keep germs at bay! Good personal hygiene are your child’s first line of defense against sickness. Teaching kids about hygiene is how to start.

Looking for blue light blocking glasses for kids? Here are some of the best blue light glasses to help reduce eye strain and more! What are Blue Light Blocking Glasses? …

There’s a lot of buzz about them, but what are essential oils really?! What are they made from? How are they made? And do essential oils really work the way people think …

Now that the kids are in school and exposed to a lot more germs, it’s going to be especially important to make sure they’re breathing freely. In fact, it’s the …

Need an easy and delicious yogurt bark recipe to keep everyone eating healthy? Try this scrumptious version! Easy Yogurt Bark Can I tell you a secret? My kids love junk …

Feeling tired in the morning? Here’s how to get more sleep at night! The kids are tucked in bed, the house is ready for the morning rush, and it’s time …

Healthy snacks for afternoon snacking? Why, yes, it is possible! Here are seven of our favorites! Struggling with afternoon snacking? That’s okay, you’re not alone. Instead of going off track …

Want to get started with Young Living essential oils? Here’s how to order a Young Living Premium Starter Kit of your own! Congratulations on wanting to incorporate essential oils into …

Sometimes going with something unconventional can be the best decision for your family. Here’s more about our oily way of life. I was first introduced to essential oils when I …

Keep your kids fueled all afternoon long with these 5 healthy snacks for kids! My kids love to snack. When we were homeschooling, the snacking opportunities were endless throughout the …

You know what’s made the biggest difference in my family’s life this year? Better nutrition. Whole foods and protein rich meals have created a domino effect of healthy changes. Because, …

Slow cooker meals are a must-have in our house and these seven healthy ones are family-favorites. I once baked raw tuna covered in cheddar cheese on french fries. No joke. …

Say goodbye to creepy crawlies and hello to healthy hair spray! When the youngest performed in the Nutcracker last week, I was immensely proud and unnaturally freaked out that she …

There’s been a lot of discussion over what we eat and how it impacts our energy levels and overall health. Junk food definitely means lower energy levels and less happy …

So you want to meet your step goal? Here’s how to walk 10,000 steps a day and meet your goal! Since this article first went live in the summer of …

When the youngest (Kindergarten) decided that she wanted to learn more about sweat, we did just that. The mini-unit study takes just 10-15 minutes a day and can be used …